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Our Retreats: Phuket, Thailand

Train hard, reset deeply, and reconnect with purpose in paradise. The Phuket Rebuild Retreat is a 7-day all-inclusive experience designed to elevate your body, mind, and spirit.

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Our Phuket, Thailand Retreat

Join Rebuild Retreats for the ultimate fitness getaway in tropical Phuket, Thailand! Escape the routine and immerse yourself in a week-long adventure designed to challenge your body, refresh your mind, and leave you feeling stronger than ever.

Set against the backdrop of Phuket’s stunning beaches and lush jungle landscapes, this retreat offers 7 days of high-energy training, personal development, and unforgettable experiences. From intense gym sessions and coastal hikes to group boxing, mobility work, and powerful mindset coaching, every day is packed with opportunities to grow. You’ll fuel your body with healthy local meals, unwind with hot and cold recovery treatments, and connect with a community of like-minded people who are here to level up—just like you.

Whether you’re chasing serious fitness goals or simply want to reset and recharge in a world-class environment, the Rebuild Phuket Retreat is your next step forward. Come rebuild with us in paradise.

James Boggia

Founder & Coach

James Boggia

Our Training Classes

Thailand’s national sport, Muay Thai, also known as “Thai Boxing,” is a dynamic striking art that combines powerful punches, kicks, knees, and elbows. Immerse yourself in the heart of this ancient martial art by training with our expert instructors, who blend traditional techniques with modern training methods. Whether you’re a beginner or looking to refine your skills, join us for an authentic Muay Thai experience that will challenge, empower, and inspire you.
Under the guidance of world-renowned Head Coach George Hickman, our MMA classes combine expert technique with intense sparring, blending striking, grappling, wrestling, and submission skills. Whether you’re a total beginner or a seasoned professional, the Bangtao MMA program offers a unique opportunity to train at one of the most respected camps globally. Push your limits, refine your abilities, and train with the best in a world-class environment that fosters growth, strength, and mastery.

Coach Peter Forneck, also known as the “Kettlebell King,” will challenge you with his powerhouse kettlebell strength and conditioning program. Tailored to enhance your strength, conditioning, and power, each class focuses on perfecting technique and maximising intensity to take your performance to the next level. Prepare to push your limits and unlock new levels of strength with every session.

The Brazilian Jiu-Jitsu class, led by Black Belt Alex Schild, offers both Gi and Nogi options for all ages and skill levels. Whether you’re just starting out or looking to refine your technique, our friendly and supportive environment ensures you’ll feel at ease while enhancing your ground game, mastering techniques, and improving key positions. Join us for a welcoming, non-intimidating experience that helps you build confidence and skill.

At Rebuild Retreats, we’re all about helping you step up your game—mind and body—with the support of our world-class trainers. Our mindset and fitness camp blends physical challenges, personal growth, and meaningful connections in a way that feels energizing and fun, no matter where our adventure takes us.
At Rebuild Retreats, we’re all about helping you step up your game—mind and body—with the support of our world-class trainers. Our mindset and fitness camp blends physical challenges, personal growth, and meaningful connections in a way that feels energizing and fun, no matter where our adventure takes us.

Frank Hickman, our head wrestling coach, leads the elite wrestling program at Bangtao, bringing years of experience training some of the world’s top fighters. With his expert guidance, you’ll gain access to the advanced techniques and skills required to excel in this challenging sport. Whether you’re mastering new moves or engaging in controlled sparring, our classes cater to both professional athletes and beginners just starting their wrestling journey. Join us to elevate your wrestling game, regardless of your experience level.

Master the time-tested fundamentals of Kickboxing. Join our class to focus on perfecting essential techniques, including punch and kick combinations, drawn from a variety of global kickboxing styles. Whether you’re a beginner or looking to refine your skills, you’ll build a strong foundation in this dynamic and powerful martial art.

Unlock your full athletic potential with mobility training, a crucial component for boosting performance and overall fitness. Led by our expert Mobility Coach, Anwar, these classes incorporate a variety of techniques aimed at enhancing strength, flexibility, and stability. Through targeted exercises and powerful breathing techniques, you’ll improve your range of motion, build end-range strength, and reduce discomfort, helping you move more freely and perform at your best. Join us to unlock greater mobility and elevate your fitness to new heights!

Step into a transformative experience with our yoga, breath work, and meditation classes. Designed for all levels, our sessions create a welcoming, safe space where you can explore the power of these practices. Whether you’re an experienced yogi or a complete beginner, you’ll find our classes both challenging and deeply enriching, helping you grow physically, mentally, and spiritually. Come connect, breathe, and transform with us!

Experience the intensity of Western Boxing at our world-class facilities in Phuket, Thailand, designed for all skill levels. Whether you’re a seasoned boxer or stepping into the ring for the first time, our team of expert trainers is dedicated to helping you elevate your technique, build strength, and achieve your goals. Get ready to push your limits in a supportive and dynamic environment!
Our Beginner Muay Thai class is the perfect introduction for those new to the sport. We focus on teaching the fundamentals to help you build a strong foundation in Muay Thai. You’ll learn essential techniques such as stance, footwork, and basic strikes—punches, kicks, knees, and elbows—while also developing the skills to defend against these techniques. Perfect for anyone ready to kickstart their Muay Thai journey!

lectures we offer

Mindset Lecture

Join Michele for a 3-part live mindset series designed to unlock your potential and spark lasting change.

  1.  Intention Setting
    Discover how to align your goals with purpose and clarity, laying a strong foundation for growth.
  2. Positive & Negative Thought Patterns
    Learn to recognize and shift negative thinking, building a mindset rooted in positivity and resilience.
  3. Breath Work for Clarity Calm
    Explore simple breathing techniques to reduce stress, sharpen focus, and improve emotional well-being.

Walk away with practical tools to transform your mindset and approach life with confidence and clarity.

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Dietitian LECTURE

Join Steph, Olympic and NRL dietitian, for an exclusive session on optimising nutrition for peak performance. With experience fueling elite athletes, Steph will share practical insights to enhance both physical and mental performance—whether you’re training competitively or aiming to improve your overall health. Topics include:
  • Tailoring nutrition to your goals
  • Key macronutrients and micronutrients
  • Pre- and post-training meals
  • Hydration for energy and focus
  • Nutrition for injury
  • prevention and long-term health
Perfect for athletes and anyone leading an active lifestyle, this session offers actionable strategies to fuel your body, boost recovery, and perform at your best.
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PRIVATE COACH LECTURE

Join Coach James, Woody, Frank, and Peter for an exclusive retreat designed to help you break mental barriers, overcome self-doubt, and rebuild inner strength. Through powerful coaching sessions, you’ll develop the mindset and discipline to unlock your full potential. Sessions include:
  • Conquering My Headspace: Learn to reframe fear and self-doubt into fuel for growth.
  • Embracing Struggles: Discover how to turn setbacks into resilience through real stories of failure and bounce-back.
  • Building a Strong Work Ethic: Master consistency, discipline, and focus to stay on track with your goals.
Walk away with practical tools to boost confidence, sharpen your mindset, and build unstoppable momentum in every area of life.
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pRIVATE eLEPHANT SANCTUARY

MASSAGES

FRONT ROW VIP @ FIGHT NIGHT

NIGHT MARKETS

SNORKELLING

BIG BUDDAH

CHALONG TEMPLE

PRIVATE THAI COOKING CLASS

Banana Island Experience

SUAY CELEBRATION DINNER

PRIVATE SESSION WITH WOODY

PRIVATE SESSION WITH FRANK

PRIVATE SESSION WITH PETER

PRIVATE SESSION WITH JAMES

PRIVATE BEACH WORKOUT

PRIVATE TEAM EVENT

RECOVERY SESSION

ONE ON ONE MUAY THAI SESSIONS

PRIVATE DRIVER + LUXURY VAN

PRIVATE REBUILD CATAMARAN DAY TRIP

mERCH pACK

Official Dates Are Released!

We’re excited to announce the official release dates for the next Rebuild Retreat: October 19th-26th, 2025! Mark your calendars for a transformative week of personal growth, fitness, and relaxation in the stunning surroundings of Phuket. This is your chance to reset, recharge, and embark on a life-changing journey with tailored programs designed to help you achieve your fullest potential. Whether you’re looking to push your physical limits, refine your mindset, or find a better balance in life, this is the perfect opportunity to take the first step toward your transformation. Limited to just 10 VIP guests, this exclusive retreat offers an intimate, personalised experience. Spots will fill up fast, so be sure to secure your place and get ready for an unforgettable journey!

Book your spot now

Rebuild Retreats In Action

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What They are Saying About Rebuild

The Rebuild Retreat was truly life changing! Despite feeling nervous and uncertain due to a recent rheumatoid arthritis diagnosis, James’s encouragement and ability to adapt the program made all the difference. The retreat was perfectly structured, balancing challenging activities with restorative practices. By the end of the weekend, I felt proud and confident about my health for the first time in years. I can’t recommend James or the retreat highly enough, it was exactly what I needed!

I can’t recommend Rebuild Retreats highly enough! James and his team,
including professional athletes, top-tier dietitians, and other experts in their
fields, bring together world-class knowledge and skills to help you grow and
reach your full potential. If you’re ready to challenge yourself, face your fears,
and unlock hidden potential, these retreats are an experience you shouldn’t
miss. You won’t be disappointed!

I attended the retreat with a few nerves about my capabilities and if I would be able to do certain things but throughout the entire weekend I was made feel the best version of myself, James motivated and inspired us to do our best. There was no ego among the group and that was due to Jame’s leadership and years of experience, he has a passion and love for what he does that you can’t help but feel inspired

This is easy, I absolutely loved James’s encouragement and the thoughtful way he regularly checked in to make sure I was ok, adjusting the program to suit my capabilities when needed. I can’t recommend James highly enough, whether for a retreat or as a personal trainer. He understood my weaknesses leading up to the retreat and recognised how nervous I was, which made it a really a positive experience.

The team at Rebuild retreats were incredibly inspiring. The knowledge and enthusiasm that James displayed during the entire retreat was awesome. The organisation of the whole retreat was great too. From the location of the activities, to the food, to the other coaches involved. It was all better than I expected and I will 100% be coming back soon.

The weeks prior I felt like I had been in a big funk! After the retreat I felt mentally refreshed to take on the weeks ahead. James also helped me to realise I do have a good knowledge of training and really minimised my “imposter syndrome” feelings. I feel much more confident in my self as a coach and I can tell it is already showing.

James Boggia is the perfect trainer and host for rebuild retreats the way he explains all aspects of fitness and training just makes you understand it a lot easier and a lot more enjoyable. He’s gritty and makes you work but always will be health first with injuries.

James spent time with every member of the retreat and ensured that each activity was adjusted and inclusive for everyone’s needs. James coaching style is motivating and exactly the push you need to be better. While being quite firm, he also empathises with personal barriers and helps participants to overcome them.

Frequently Asked Questions

Are flights included in the Rebuild Retreat package?
No, the Rebuild Retreat package does not include flights. However, we offer the assistance of a personal travel agent who can help arrange your return flights.

No, prior experience is not necessary. Our sessions are tailored to accommodate all levels of experience and fitness. Expert trainers will provide guidance and ensure you are taught proper techniques throughout the class.

Our programs are designed to suit all levels of fitness and experience. While being in good physical condition may enhance your comfort, there is no need to “prepare” or reach a specific fitness level before joining. We welcome you as you are and are committed to supporting your progress every step of the way

Guests must be 18 years of age or older to participate. While most of our attendees fall within a certain age range, we welcome individuals of all ages, and everyone enjoys a positive and fulfilling experience. You will be surrounded by like-minded individuals, creating an inclusive and supportive environment.

No, we do not encourage drinking during the retreat. Our focus is on guiding you to rebuild yourself with mental clarity and achieve the best possible results from your training. For optimal recovery and to fully benefit from this experience, we recommend limiting alcohol consumption in order to maximise both your physical and mental progress.

For Thailand retreats, please fly into Phuket International Airport (HKT). The airport is approximately 40 minutes from your luxury 5-star accommodation

A private Rebuild Retreat driver will be waiting to pick you up at the airport and transport you to our retreat hotel. Simply provide your flight details, and our driver will be holding a sign with your name for a smooth and seamless transfer.

We advise you to consult the relevant authorities in your country of residence for the latest travel requirements. Additionally, please consult your healthcare provider regarding any medical considerations before your trip. We also ask that you provide information about your medical history, injuries, and allergies in the forms provided to ensure we can accommodate your needs during the retreat.

The recommended arrival and departure days vary depending on the specific retreat. Please refer to the details provided in your selected retreat for the appropriate arrival and departure times. Check-in is at 3:00 PM, and we have an introductory meeting for all Rebuild Retreat members at the hotel at 7:00 PM.

To request an extension of your stay, please email us at [email protected] or indicate your request on your Booking Form. Please note that additional charges will apply, and extensions are subject to room availability.

A non-refundable deposit is required to secure your VIP spot on the retreat. This deposit is 50% of the total retreat cost and is necessary to confirm your booking. The deposit amount is specified in each retreat listing.

Depending on the retreat, yes, you can pay the balance in instalments. If this option is available for your selected retreat, you will have three payment plans to choose from. Please indicate your preferred option on the Booking Form, and we will provide you with the instalment amounts and payment dates. The full balance must be paid no later than 14 days prior to the retreat start date.

Deposits are non-refundable, as they are used to secure accommodation and make necessary arrangements in advance. Please review our full cancellation policy in the Terms & Conditions before booking to ensure you are aware of all details regarding cancellations.

The final balance is due 14 days prior to the start date of your retreat. For specific details on instalment payments and due dates, please refer to your invoice.

We limit attendance to just 10 VIP guests to maintain the exclusivity and intimate nature of this luxury, once-in-a-lifetime retreat experience.

There is plenty of spare time to unwind and fully enjoy your retreat experience. We have carefully curated a balanced schedule, allowing ample time for both training and relaxation. You can relax at the beach, enjoy the swimming pools while lounging on luxury beds in the sun, take a restorative nap to recharge, or fill your time with your favourite fitness class. We’ve designed the retreat to ensure you make the most of your time away from home.

While all workouts and activities are optional, one programmed session per day is required. Additionally, participation in dietitian lectures, mindset sessions, and private mindset coach talks is highly encouraged as they are integral components of the retreat experience. However, it’s your retreat, so you are welcome to personalise your experience to suit your preferences and needs. We recommend embracing the full schedule to get the most out of your time with us.

Once you have completed your booking, we will send you a detailed email outlining everything you need to bring, tailored to the specific retreat you have selected. This will include recommendations for clothing, fitness gear, and any personal items to ensure you have a comfortable and enjoyable experience. We will also provide any additional information regarding special requirements based on the nature of the retreat.

As part of your retreat package, you will be gifted a Bangtao Fight Store voucher, which can be used to purchase items such as gloves, wraps, training singlets, shorts, and other apparel. If you already own gloves and wraps, we recommend bringing them with you to maximise your voucher for other store items. This way, you’ll have more funds available to spend on additional gear or merchandise.

Given the warm temperatures of 25°C to 32°C and about 8 hours of sunshine daily, we suggest packing lightweight, breathable attire. Ideal options include cotton t-shirts, summer dresses, shorts, linen shirts, and quick-drying fabrics to keep you comfortable throughout the retreat.

Absolutely! Phuket is a wonderful destination, offering a blend of vibrant culture and delicious cuisine. You’re welcome to stay in Thailand beyond the retreat for as long as your visa allows. Alternatively, you can arrive early to explore the beauty of Thailand before the retreat begins. Our retreats provide the perfect opportunity to enhance your travel experience in this stunning country!

Yes, there are several laundry options available. Given the intensity of training in the heat, we understand you might need to refresh your gear. To make it easier, our team will take care of your laundry and return it within 24 hours, helping to reduce the amount you need to pack.

While not essential, it’s advisable to have some local currency on hand, as you may want to purchase additional items or experiences during your stay

Yes, travel insurance is required. It is also important to ensure your policy specifically covers martial arts activities during your retreat.

Both the hotel and the gym offer free Wi-Fi. If you’d like to have cell service throughout your stay, you can either purchase a plan from your home country, opt for an e-sim, or buy a Thai SIM card at the airport or a local phone shop.

Rebuild Retreats delivers luxury wellness experiences combining fitness, mindset, and recovery in breathtaking destinations, led by world-class expert coaches.

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