Enjoy fresh, calorie-conscious meals and daily buffet breakfasts to fuel your performance and recovery. Then unwind in luxury hillside accommodation with modern rooms, stunning views, and resort-style comfort—designed to help you reset, recharge, and thrive.
Start each day with a fresh, tasty buffet breakfast to fuel your body and get you ready for everything ahead. From hot meals to light and healthy options, there’s something for everyone—no matter your taste or dietary needs.
For lunch and dinner, you’ll get two calorie-counted meals each day, designed to support your goals—whether that’s building muscle, losing weight, or just feeling your best. Every meal is packed with the right balance of nutrients to help you perform, recover, and stay energized. You’ll also get two drinks each day to stay refreshed and hydrated.
At Rebuild Retreats, eating healthy doesn’t mean missing out on flavour—it means giving your body what it needs to thrive.
Perched on an elevated hillside where lush mountains meet the shimmering azure waters of the Andaman Sea, the five-star accommodation at Rebuild Retreats offers an unforgettable escape. This tropical-modern, five-star sanctuary features spacious, luxurious rooms, three stunning swimming pools, and open-air dining with panoramic views.
Start your day with a daily all-you-can-eat breakfast buffet, offering a wide array of delicious options to fuel your day. It’s the perfect setting for pure relaxation and rejuvenation. Discover the ultimate getaway where breathtaking beauty, tranquility, and transformative experiences come together for a one-of-a-kind retreat.
The Rebuild Retreat was truly life changing! Despite feeling nervous and uncertain due to a recent rheumatoid arthritis diagnosis, James’s encouragement and ability to adapt the program made all the difference. The retreat was perfectly structured, balancing challenging activities with restorative practices. By the end of the weekend, I felt proud and confident about my health for the first time in years. I can’t recommend James or the retreat highly enough, it was exactly what I needed!
I can’t recommend Rebuild Retreats highly enough! James and his team,
including professional athletes, top-tier dietitians, and other experts in their
fields, bring together world-class knowledge and skills to help you grow and
reach your full potential. If you’re ready to challenge yourself, face your fears,
and unlock hidden potential, these retreats are an experience you shouldn’t
miss. You won’t be disappointed!
This is easy, I absolutely loved James’s encouragement and the thoughtful way he regularly checked in to make sure I was ok, adjusting the program to suit my capabilities when needed. I can’t recommend James highly enough, whether for a retreat or as a personal trainer. He understood my weaknesses leading up to the retreat and recognised how nervous I was, which made it a really a positive experience.
The weeks prior I felt like I had been in a big funk! After the retreat I felt mentally refreshed to take on the weeks ahead. James also helped me to realise I do have a good knowledge of training and really minimised my “imposter syndrome” feelings. I feel much more confident in my self as a coach and I can tell it is already showing.
James spent time with every member of the retreat and ensured that each activity was adjusted and inclusive for everyone’s needs. James coaching style is motivating and exactly the push you need to be better. While being quite firm, he also empathises with personal barriers and helps participants to overcome them.
No, prior experience is not necessary. Our sessions are tailored toaccommodate all levels of experience and fitness. Expert trainers will provide guidance and ensure you are taught proper techniques throughout the class.
Our programs are designed to suit all levels of fitness and experience. While being in good physical condition may enhance your comfort, there is no need to “prepare” or reach a specific fitness level before joining. We welcome you as you are and are committed to supporting your progress every step of the way
Guests must be 18 years of age or older to participate. While most of our attendees fall within a certain age range, we welcome individuals of all ages, and everyone enjoys a positive and fulfilling experience. You will be surrounded by like-minded individuals, creating an inclusive and supportive environment.
A non-refundable deposit is required to secure your VIP spot on the retreat. This deposit is 50% of the total retreat cost and is necessary to confirm your booking. The deposit amount is specified in each retreat listing.
Deposits are non-refundable, as they are used to secure accommodation and make necessary arrangements in advance. Please review our full cancellation policy in the Terms & Conditions before booking to ensure you are aware of all details regarding cancellations.
Depending on the retreat, yes, you can pay the balance in instalments. If this option is available for your selected retreat, you will have three payment plans to choose from. Please indicate your preferred option on the Booking Form, and we will provide you with the instalment amounts and payment dates. The full balance must be paid no later than 14 days prior to the retreat start date.
The final balance is due 14 days prior to the start date of your retreat. For specific details on instalment payments and due dates, please refer to your invoice.
We limit attendance to just 10 VIP guests to maintain the exclusivity and intimate nature of this luxury, once-in-a-lifetime retreat experience.
There is plenty of spare time to unwind and fully enjoy your retreat experience. We have carefully curated a balanced schedule, allowing ample time for both training and relaxation. You can relax at the beach, enjoy the swimming pools while lounging on luxury beds in the sun, take a restorative nap to recharge, or fill your time with your favourite fitness class. We’ve designed the retreat to ensure you make the most of your time away from home.
While all workouts and activities are optional, one programmed session per day is required. Additionally, participation in dietitian lectures, mindset sessions, and private mindset coach talks is highly encouraged as they are integral components of the retreat experience. However, it’s your retreat, so you are welcome to personalise your experience to suit your preferences and needs. We recommend embracing the full schedule to get the most out of your time with us.
Once you have completed your booking, we will send you a detailed email outlining everything you need to bring, tailored to the specific retreat you have selected. This will include recommendations for clothing, fitness gear, and any personal items to ensure you have a comfortable and enjoyable experience. We will also provide any additional information regarding special requirements based on the nature of the retreat.
As part of your retreat package, you will be gifted a Bangtao Fight Store voucher, which can be used to purchase items such as gloves, wraps, training singlets, shorts, and other apparel. If you already own gloves and wraps, we recommend bringing them with you to maximise your voucher for other store items. This way, you’ll have more funds available to spend on additional gear or merchandise.
Given the warm temperatures of 25°C to 32°C and about 8 hours of sunshine daily, we suggest packing lightweight, breathable attire. Ideal options include cotton t-shirts, summer dresses, shorts, linen shirts, and quick-drying fabrics to keep you comfortable throughout the retreat.
Rebuild Retreats delivers luxury wellness experiences combining fitness, mindset, and recovery in breathtaking destinations, led by world-class expert coaches.
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