Train hard, reset deeply, and reconnect with purpose in paradise. The Sunshine Coast retreat is a one weekend, all-inclusive experience designed to elevate your body, mind, and spirit.
Join Rebuild Retreats for an unforgettable fitness adventure on the beautiful Sunshine Coast, Australia! Break away from the everyday and transform your body and mind with a weekend packed full of challenges to push your limits and recharge your spirit.
Over the course of the retreat, you’ll dive into 7 dynamic sessions designed for all fitness levels—from heart-pumping HIIT workouts to scenic outdoor weight plate hikes. Feel the sand under your feet during beach training, take on a boxing circuit, and unwind with yoga by the ocean. And for the ultimate recovery, treat yourself to relaxing hot and cold treatments to soothe those hard-working muscles.
Whether you’re looking to smash through fitness plateaus or simply reset in nature, this weekend is your chance to rebuild your strength, endurance, and energy.
Don’t miss the opportunity to train, relax, and recharge in paradise!
Start your day with an energising beach workout designed to awaken your body and clear your mind. Set against the stunning backdrop of the Sunshine Coast, this session blends strength, mobility, and conditioning drills using the natural elements around us—think soft sand sprints, bodyweight circuits, and grounding breathwork by the ocean. It’s all about movement, mindset, and reconnecting with yourself in a powerful, uplifting environment.
Breathe, stretch, and flow as the sun rises over the ocean in this peaceful beach yoga session. With the sound of waves as your soundtrack and the golden light warming your skin, you’ll move through a gentle flow designed to awaken the body, calm the mind, and set a grounded tone for the day ahead. Whether you’re a seasoned yogi or a complete beginner, this is your moment to
slow down, reconnect, and soak in the natural beauty of the Sunshine Coast.
Challenge yourself with a powerful mountain climb session where you can choose your level—weighted or unweighted. This guided hike is all about building resilience, strength, and mental toughness as you ascend one of the Sunshine Coast’s scenic trails. With every step, you’ll be pushing limits, embracing the burn, and soaking in the epic views at the top. Whether you’re carrying a pack or just bringing your determination, this is a climb that will leave you feeling unstoppable.
This strength session is all about building a strong, capable body from the ground up. Using a mix of functional movements, resistance training, and technique-focused lifts, you’ll work through a full-body workout designed to increase muscle, improve stability, and boost overall strength. Whether you’re lifting heavy or mastering the basics, this session is tailored to meet you where you’re at—leaving you feeling powerful, confident, and ready to take on more.
Reset and realign with a focused mobility session designed to improve your range of motion, release tension, and enhance overall movement quality. Through controlled stretches, dynamic flows, and joint-specific drills, you’ll give your body the attention it needs to recover, move freely, and perform at its best. Perfect as a stand-alone session or complement to your training, this is your time to slow down, tune in, and move with intention.
Join us for an insightful lecture led by an expert dietitian who has worked with Olympic athletes and NRL teams. In this session, you’ll learn proven nutrition strategies that fuel performance, support recovery, and optimize overall health. With a focus on practical advice, personalized meal planning, and the latest sports-nutrition research, you’ll gain a deeper understanding of how the right food choices can elevate both your physical and mental well-being. Whether you’re an athlete chasing personal bests or someone simply looking to improve everyday health, this lecture delivers game-changing insights straight from the top of the field.
Restore and rejuvenate with our signature recovery session combining the restorative heat of a sauna and the invigorating contrast of hot and cold pools. You’ll start by loosening tight muscles and flushing toxins in the sauna, then sink into a warm pool to soothe aches and promote deep relaxation. Followed by an energizing plunge into cold water, this cycle of heat and chill supercharges circulation, reduces inflammation, and accelerates muscle repair. Perfect after an intense workout or long day, this session leaves you feeling refreshed, balanced, and ready for whatever comes next. Let me know if you’d like to add duration guidelines or other therapeutic elements!
The Rebuild Retreat was truly life changing! Despite feeling nervous and uncertain due to a recent rheumatoid arthritis diagnosis, James’s encouragement and ability to adapt the program made all the difference. The retreat was perfectly structured, balancing challenging activities with restorative practices. By the end of the weekend, I felt proud and confident about my health for the first time in years. I can’t recommend James or the retreat highly enough, it was exactly what I needed!
I can’t recommend Rebuild Retreats highly enough! James and his team,
including professional athletes, top-tier dietitians, and other experts in their
fields, bring together world-class knowledge and skills to help you grow and
reach your full potential. If you’re ready to challenge yourself, face your fears,
and unlock hidden potential, these retreats are an experience you shouldn’t
miss. You won’t be disappointed!
This is easy, I absolutely loved James’s encouragement and the thoughtful way he regularly checked in to make sure I was ok, adjusting the program to suit my capabilities when needed. I can’t recommend James highly enough, whether for a retreat or as a personal trainer. He understood my weaknesses leading up to the retreat and recognised how nervous I was, which made it a really a positive experience.
The weeks prior I felt like I had been in a big funk! After the retreat I felt mentally refreshed to take on the weeks ahead. James also helped me to realise I do have a good knowledge of training and really minimised my “imposter syndrome” feelings. I feel much more confident in my self as a coach and I can tell it is already showing.
James spent time with every member of the retreat and ensured that each activity was adjusted and inclusive for everyone’s needs. James coaching style is motivating and exactly the push you need to be better. While being quite firm, he also empathises with personal barriers and helps participants to overcome them.
No, prior experience is not necessary. Our sessions are tailored toaccommodate all levels of experience and fitness. Expert trainers will provide guidance and ensure you are taught proper techniques throughout the class.
Our programs are designed to suit all levels of fitness and experience. While being in good physical condition may enhance your comfort, there is no need to “prepare” or reach a specific fitness level before joining. We welcome you as you are and are committed to supporting your progress every step of the way
Guests must be 18 years of age or older to participate. While most of our attendees fall within a certain age range, we welcome individuals of all ages, and everyone enjoys a positive and fulfilling experience. You will be surrounded by like-minded individuals, creating an inclusive and supportive environment.
A non-refundable deposit is required to secure your VIP spot on the retreat. This deposit is 50% of the total retreat cost and is necessary to confirm your booking. The deposit amount is specified in each retreat listing.
Deposits are non-refundable, as they are used to secure accommodation and make necessary arrangements in advance. Please review our full cancellation policy in the Terms & Conditions before booking to ensure you are aware of all details regarding cancellations.
Depending on the retreat, yes, you can pay the balance in instalments. If this option is available for your selected retreat, you will have three payment plans to choose from. Please indicate your preferred option on the Booking Form, and we will provide you with the instalment amounts and payment dates. The full balance must be paid no later than 14 days prior to the retreat start date.
The final balance is due 14 days prior to the start date of your retreat. For specific details on instalment payments and due dates, please refer to your invoice.
We limit attendance to just 10 VIP guests to maintain the exclusivity and intimate nature of this luxury, once-in-a-lifetime retreat experience.
There is plenty of spare time to unwind and fully enjoy your retreat experience. We have carefully curated a balanced schedule, allowing ample time for both training and relaxation. You can relax at the beach, enjoy the swimming pools while lounging on luxury beds in the sun, take a restorative nap to recharge, or fill your time with your favourite fitness class. We’ve designed the retreat to ensure you make the most of your time away from home.
While all workouts and activities are optional, one programmed session per day is required. Additionally, participation in dietitian lectures, mindset sessions, and private mindset coach talks is highly encouraged as they are integral components of the retreat experience. However, it’s your retreat, so you are welcome to personalise your experience to suit your preferences and needs. We recommend embracing the full schedule to get the most out of your time with us.
Once you have completed your booking, we will send you a detailed email outlining everything you need to bring, tailored to the specific retreat you have selected. This will include recommendations for clothing, fitness gear, and any personal items to ensure you have a comfortable and enjoyable experience. We will also provide any additional information regarding special requirements based on the nature of the retreat.
As part of your retreat package, you will be gifted a Bangtao Fight Store voucher, which can be used to purchase items such as gloves, wraps, training singlets, shorts, and other apparel. If you already own gloves and wraps, we recommend bringing them with you to maximise your voucher for other store items. This way, you’ll have more funds available to spend on additional gear or merchandise.
Given the warm temperatures of 25°C to 32°C and about 8 hours of sunshine daily, we suggest packing lightweight, breathable attire. Ideal options include cotton t-shirts, summer dresses, shorts, linen shirts, and quick-drying fabrics to keep you comfortable throughout the retreat.
Rebuild Retreats delivers luxury wellness experiences combining fitness, mindset, and recovery in breathtaking destinations, led by world-class expert coaches.
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