Michele Troughear is a dedicated mindset coach who empowers athletes and individuals to unlock their full potential through practical mental strategies that build confidence, focus, and resilience in both sport and life.
Michele Troughear is a highly respected mindset coach known for her ability to help athletes and individuals master the mental side of performance. With a deep understanding of the connection between mindset and success, Michele works closely with clients to overcome self-doubt, manage pressure, and build lasting confidence. Her coaching style combines proven psychological techniques with a compassionate, practical approach, making her a trusted guide for those looking to reach their full potential in sport, business, and everyday life.
Drawing on years of experience in both high-performance and personal development settings, Michele has supported a wide range of clients — from elite athletes competing on international stages to individuals seeking greater clarity, motivation, and purpose in their lives. Her work focuses on developing mental resilience, emotional intelligence, and goal-setting skills that lead to lasting transformation.
Whether she’s helping a fighter stay focused under pressure or guiding someone through a personal breakthrough, Michele’s mission is clear: to equip people with the tools they need to thrive, not just in performance, but in every area of life.
No, prior experience is not necessary. Our sessions are tailored toaccommodate all levels of experience and fitness. Expert trainers will provide guidance and ensure you are taught proper techniques throughout the class.
Our programs are designed to suit all levels of fitness and experience. While being in good physical condition may enhance your comfort, there is no need to “prepare” or reach a specific fitness level before joining. We welcome you as you are and are committed to supporting your progress every step of the way
Guests must be 18 years of age or older to participate. While most of our attendees fall within a certain age range, we welcome individuals of all ages, and everyone enjoys a positive and fulfilling experience. You will be surrounded by like-minded individuals, creating an inclusive and supportive environment.
A non-refundable deposit is required to secure your VIP spot on the retreat. This deposit is 50% of the total retreat cost and is necessary to confirm your booking. The deposit amount is specified in each retreat listing.
Deposits are non-refundable, as they are used to secure accommodation and make necessary arrangements in advance. Please review our full cancellation policy in the Terms & Conditions before booking to ensure you are aware of all details regarding cancellations.
Depending on the retreat, yes, you can pay the balance in instalments. If this option is available for your selected retreat, you will have three payment plans to choose from. Please indicate your preferred option on the Booking Form, and we will provide you with the instalment amounts and payment dates. The full balance must be paid no later than 14 days prior to the retreat start date.
The final balance is due 14 days prior to the start date of your retreat. For specific details on instalment payments and due dates, please refer to your invoice.
We limit attendance to just 10 VIP guests to maintain the exclusivity and intimate nature of this luxury, once-in-a-lifetime retreat experience.
There is plenty of spare time to unwind and fully enjoy your retreat experience. We have carefully curated a balanced schedule, allowing ample time for both training and relaxation. You can relax at the beach, enjoy the swimming pools while lounging on luxury beds in the sun, take a restorative nap to recharge, or fill your time with your favourite fitness class. We’ve designed the retreat to ensure you make the most of your time away from home.
While all workouts and activities are optional, one programmed session per day is required. Additionally, participation in dietitian lectures, mindset sessions, and private mindset coach talks is highly encouraged as they are integral components of the retreat experience. However, it’s your retreat, so you are welcome to personalise your experience to suit your preferences and needs. We recommend embracing the full schedule to get the most out of your time with us.
Once you have completed your booking, we will send you a detailed email outlining everything you need to bring, tailored to the specific retreat you have selected. This will include recommendations for clothing, fitness gear, and any personal items to ensure you have a comfortable and enjoyable experience. We will also provide any additional information regarding special requirements based on the nature of the retreat.
As part of your retreat package, you will be gifted a Bangtao Fight Store voucher, which can be used to purchase items such as gloves, wraps, training singlets, shorts, and other apparel. If you already own gloves and wraps, we recommend bringing them with you to maximise your voucher for other store items. This way, you’ll have more funds available to spend on additional gear or merchandise.
Given the warm temperatures of 25°C to 32°C and about 8 hours of sunshine daily, we suggest packing lightweight, breathable attire. Ideal options include cotton t-shirts, summer dresses, shorts, linen shirts, and quick-drying fabrics to keep you comfortable throughout the retreat.
Rebuild Retreats delivers luxury wellness experiences combining fitness, mindset, and recovery in breathtaking destinations, led by world-class expert coaches.
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